I’m Emily, a Registered Dietitian and Certified Intuitive Eating Counselor specializing in eating disorders, disordered eating, and Intuitive Eating.

 

I work with individuals who feel stuck in cycles of restriction, binge eating, or body dissatisfaction and help them find a more peaceful, sustainable relationship with food.

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My approach is compassionate, weight-inclusive, and rooted in evidence-based strategies. I believe recovery is possible, and I’m here to provide support, tools, and guidance along the way. Creating a safe, supportive space is central to my practice—I want my clients to feel truly heard and understood.

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When I’m not working with clients, writing or leading groups, you’ll likely find me with my husband on our family’s potato and pumpkin farm in Norfolk County, chasing after our toddler, Oliver, or rewatching Bridgerton.

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My mission is simple: to help people heal their relationship with food and reclaim joy, freedom, and confidence in their everyday lives.